Place your PEMF mat on a flat, stable surface like a bed, couch, or floor. Ensure the mat is fully extended and free from wrinkles to maximize comfort and effectiveness.

Lie down on the PEMF mat so your entire body is in contact with it. Position yourself centrally to ensure the electromagnetic pulses are evenly distributed across your body.

If you have localized pain or specific areas of discomfort, align that part of your body directly over the mat’s center for the most effective coverage.

For focused therapy, position the pillow applicator on the area requiring treatment. This is ideal for targeting joints, neck, or specific muscle groups.

Start with a lower intensity setting, especially if you’re new to PEMF therapy. Gradually increase the intensity as your body becomes accustomed to the treatment.

Begin with shorter sessions of 10-15 minutes. Over time, you can extend sessions to 30 minutes or more based on your comfort and therapeutic goals.

Use the full-body mat for general wellness and combine it with the pillow applicator for targeted treatment. This dual approach maximizes the therapy’s benefits.

Wear loose, non-restrictive clothing during your session to allow for maximum electromagnetic penetration. Remove any metal jewelry or accessories.

Drink water before and after using the PEMF mat. Hydration helps your body process the electromagnetic energy and supports cellular activity.

Incorporate PEMF therapy into your daily or weekly schedule for consistent results. Morning sessions can boost energy, while evening sessions promote relaxation and better sleep.