Sensitivity to PEMF varies between individuals. Some people may feel noticeable effects quickly, while others require longer exposure to experience benefits.

For individuals with high sensitivity, begin with the lowest intensity setting. This minimizes the risk of discomfort and allows the body to gradually adjust to the therapy.

Limit initial sessions to 5-10 minutes. Gradually increase the duration as your body becomes more accustomed to the therapy.

Pay close attention to how your body responds after each session. Note any changes in energy levels, discomfort, or overall well-being to tailor your PEMF usage.

If sensitivity persists, reduce the frequency of sessions. For instance, using the PEMF mat every other day may help your body adapt more comfortably.

If full-body PEMF exposure feels overwhelming, start with the local pillow applicator on specific areas to deliver focused, less intense therapy.

Set up a calming environment during PEMF sessions. Dimming lights and eliminating distractions can help sensitive users feel more at ease.

Include rest periods between sessions to allow your body to fully integrate the therapy and recover from any initial sensitivity.

Hydration is especially important for sensitive individuals. Drinking plenty of water supports cellular detoxification and helps the body process electromagnetic pulses.

If sensitivity remains a concern, consult with a healthcare provider or PEMF specialist. They can recommend personalized settings and protocols to ensure a positive experience.